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Check your Neck – Cervical spine misalignment can inhibit full range of motion in your neck. If you are putting abnormal pressure on one leg, one shoe may show a lot more wear and tear than the other.ģ. One way to see if you misaligned spine is causing leg issues is to look at your shoes. The Shoe Test – When your spine is out of alignment, you’ll tend to put unequal weight on one of your legs.
This is a sign that your spine is out of alignment.Ģ. Sit on the edge of your bed or lie down in your bed and see if one of your legs extends further than the other. Look at your Legs – Spine misalignment can cause one leg to feel or actually extend longer than the other. Here are five signs or tests you can perform to see if your spine is out of alignment.ġ. Below, we take a look at five ways you can check to see if you spine is out of alignment. However, some other causes are much more minute, and you might not even realize your spine is misaligned.
Some of these causes of misalignment are obvious, like when they occur as a result of an acute injury. Our spines can get out of alignment for a number of different reasons.